BX Plans has been a hidden gem loved by celebrities and the public at large and used behind closed doors in intimate quiet spaces for decades. It is without a doubt, the grandfather of home fitness, and it has shaped our ‘get fit’ culture into what it is today. Here’s why. Continue reading BX Plans the Original 11-Minute Home Fitness Plan
Have you ever thought about exercising for just 5 minutes a day? Of course not, what’s the point in that? Continue reading Amazing Benefits of Exercising for just 5 Minutes a Day
BX Plans looks at 5 ways to overcome depression and anxiety and discusses positive ways to help our mental health during the pandemic. After a year of Covid and living under lockdown measures there is one thing we can all agree on, the pandemic has been bad for our mental health. Continue reading 5 Ways to Overcome Depression and Anxiety During the Pandemic
At the beginning of 2020 BX Plans had a mission to ‘get the world fit for free’. Pre-Covid the publishers … Continue reading Free Workout App Available to Download from BX Plans
It’s official lockdown is back! Tighter restrictions have been creeping into our daily lives for several months, but as we … Continue reading ‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0
Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them
Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness
Do you include superfoods in your diet? Superfoods are the essential building blocks that bring us optimum health and well being. They are foods packed with lots of vitamins, fiber and protein and are of course good for you. There is not one food group superfoods belong to, but you can spot them easily by Continue reading Including Superfoods in your diet
September is Healthy Aging month and a time to bring special awareness to exercise and healthy living for adults in their later years. Continue reading Exercise is Beneficial Whenever You Start and Age is just a Number
