BX Plans the Original 11-Minute Home Fitness Plan

BX Plans the Original 11-Minute Home Fitness Plan

BX Plans has been a hidden gem loved by celebrities and the public at large and used behind closed doors in intimate quiet spaces for decades. It is without a doubt, the grandfather of home fitness, and it has shaped our ‘get fit’ culture into what it is today. Here’s why. Continue reading BX Plans the Original 11-Minute Home Fitness Plan

Easy Fitness For Kids At Home and School

Easy Fitness For Kids At Home and School

It’s fairly simple. If your child begins their life fit and healthy, they’re much more likely to stay that way into later life. While certain environmental and genetic factors can have an impact on their level of fitness as life goes on, the values you introduce as they grow up will be a significant factor in their attitudes to fitness as adults. Continue reading Easy Fitness For Kids At Home and School