This is a guest article written by Sara Kirkham author of Food For Health the Essential Guide Continue reading Why Not Be Your Own Food Doctor?
Especially in non-insulin dependent diabetes (type 2 diabetes), exercise plays a very important role in the treatment of diabetes. The … Continue reading Diabetes and exercise
Don’t resort to another fad diet this year: drop a dress size in the only healthy way – with diet and exercise! Continue reading Drop a Dress Size with Diet and Exercise