The most difficult part of working out is often getting motivated to do it in the first place, and fun fitness apps are a great way of solving that problem. Continue reading 7 Best Running and Walking Apps for 2019
The body needs certain nutrients, and negative effects like a lack of focus, loss of energy and overall poor quality of life can easily kick in when it doesn’t have access to them. The food you eat is the solution to this problem.
Continue reading How Can Eating Well Benefit Students?
With our increasingly busy working lives quickly taking over every aspect of our lives, it becomes more and more difficult to find a fitness regime that we can make time for. Continue reading Fitness on a Budget: Fitting Fitness into Your Busy Day
This is a guest article written by Sara Kirkham author of Food For Health the Essential Guide Continue reading Why Not Be Your Own Food Doctor?
Recent data from the National Child Measurement Programme (NCMP) has found that one in three 10-11 year olds and more than one in five 4-5 year olds in England were overweight or obese. This is a big problem.