Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them
Everyone wants to do what’s best for their family. We want to keep them happy, healthy and carefree. Unfortunately, however, many find that the goods and services they require to provide a healthy lifestyle cost more than they can afford, while unhealthy options tend to be much cheaper. With limited funds, keeping your family healthy can be very difficult indeed. Continue reading Keeping Your Family Healthy On A Budget
Do you include superfoods in your diet? Superfoods are the essential building blocks that bring us optimum health and well being. They are foods packed with lots of vitamins, fiber and protein and are of course good for you. There is not one food group superfoods belong to, but you can spot them easily by Continue reading Including Superfoods in your diet
The body needs certain nutrients, and negative effects like a lack of focus, loss of energy and overall poor quality of life can easily kick in when it doesn’t have access to them. The food you eat is the solution to this problem.
Continue reading How Can Eating Well Benefit Students?
Don’t resort to another fad diet this year: drop a dress size in the only healthy way – with diet and exercise! Continue reading Drop a Dress Size with Diet and Exercise