‘Coronaspeck’: The Lockdown Lbs and what to do about them

‘Coronaspeck’: The Lockdown Lbs and what to do about them

Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness