Have you ever thought about exercising for just 5 minutes a day? Of course not, what’s the point in that? Continue reading Amazing Benefits of Exercising for just 5 Minutes a Day
It’s official lockdown is back! Tighter restrictions have been creeping into our daily lives for several months, but as we … Continue reading ‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0
Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them
Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness
September is Healthy Aging month and a time to bring special awareness to exercise and healthy living for adults in their later years. Continue reading Exercise is Beneficial Whenever You Start and Age is just a Number
The most difficult part of working out is often getting motivated to do it in the first place, and fun fitness apps are a great way of solving that problem. Continue reading 7 Best Running and Walking Apps for 2019
With our increasingly busy working lives quickly taking over every aspect of our lives, it becomes more and more difficult to find a fitness regime that we can make time for. Continue reading Fitness on a Budget: Fitting Fitness into Your Busy Day
Recent data from the National Child Measurement Programme (NCMP) has found that one in three 10-11 year olds and more than one in five 4-5 year olds in England were overweight or obese. This is a big problem.
A balanced, healthy breakfast is essential to a healthy lifestyle. But why is it so important? Continue reading Want to be healthier? Why Not Plan Your All-Important Balanced Breakfast.
Especially in non-insulin dependent diabetes (type 2 diabetes), exercise plays a very important role in the treatment of diabetes. The … Continue reading Diabetes and exercise