September is Healthy Aging month and a time to bring special awareness to exercise and healthy living for adults in their later years. Continue reading Exercise is Beneficial Whenever You Start and Age is just a Number
The most difficult part of working out is often getting motivated to do it in the first place, and fun fitness apps are a great way of solving that problem. Continue reading 7 Best Running and Walking Apps for 2019
With our increasingly busy working lives quickly taking over every aspect of our lives, it becomes more and more difficult to find a fitness regime that we can make time for. Continue reading Fitness on a Budget: Fitting Fitness into Your Busy Day
Recent data from the National Child Measurement Programme (NCMP) has found that one in three 10-11 year olds and more than one in five 4-5 year olds in England were overweight or obese. This is a big problem.
A balanced, healthy breakfast is essential to a healthy lifestyle. But why is it so important? Continue reading Want to be healthier? Why Not Plan Your All-Important Balanced Breakfast.
Especially in non-insulin dependent diabetes (type 2 diabetes), exercise plays a very important role in the treatment of diabetes. The … Continue reading Diabetes and exercise