It’s no surprise that many of us have put on weight due to lockdown restrictions over the past two years. Stress, change of lifestyle, and the restriction of going to the gym simply haven’t helped our waistlines. Continue reading The Secret Fitness Plan That Will Get Dad Fit
This year Mother’s Day is on Sunday the 27th March 2022. Finding that special, important gift can become stressful especially when time is limited, Continue reading How to Help Mum Get Fit
Helen Mirren says she swears by it, Prince Philip was a devotee and Princes Charles and William reportedly do it too. It’s a timeless, daily workout plan that can get you fit in less time than it takes to get to a gym. Continue reading Get Fit in Less Time Than it Takes to Get to the Gym
Now that the days are shorter and getting colder staying indoors in the comfort of your home is beginning to sound attractive once again. BX Plans is a home favourite loved by celebs, royalty, and a fitness community of all ages around the world. It’s easy to do, there are no gym fees, and it gives great results. Continue reading The Feel Good Home Fitness Plan Loved by Royals and Celebs
BX Plans has been a hidden gem loved by celebrities and the public at large and used behind closed doors in intimate quiet spaces for decades. It is without a doubt, the grandfather of home fitness, and it has shaped our ‘get fit’ culture into what it is today. Here’s why. Continue reading BX Plans the Original 11-Minute Home Fitness Plan
Have you ever thought about exercising for just 5 minutes a day? Of course not, what’s the point in that? Continue reading Amazing Benefits of Exercising for just 5 Minutes a Day
It’s official lockdown is back! Tighter restrictions have been creeping into our daily lives for several months, but as we … Continue reading ‘Mind over Matter’ How to Get Fit and Stay Fit During Lockdown 2.0
Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them
Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness
September is Healthy Aging month and a time to bring special awareness to exercise and healthy living for adults in their later years. Continue reading Exercise is Beneficial Whenever You Start and Age is just a Number
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