The Secret Fitness Plan That Will Get Dad Fit

It’s no surprise that many of us have put on weight due to lockdown restrictions over the past two years. Stress, change of lifestyle, and the restriction of going to the gym simply haven’t helped our waistlines. Continue reading The Secret Fitness Plan That Will Get Dad Fit

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness