5 Ways to Overcome Depression and Anxiety During the Pandemic

BX Plans looks at 5 ways to overcome depression and anxiety and discusses positive ways to help our mental health during the pandemic. After a year of Covid and living under lockdown measures there is one thing we can all agree on, the pandemic has been bad for our mental health. Continue reading 5 Ways to Overcome Depression and Anxiety During the Pandemic

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness