With our increasingly busy working lives quickly taking over every aspect of our lives, it becomes more and more difficult to find a fitness regime that we can make time for. Continue reading Fitness on a Budget: Fitting Fitness into Your Busy Day
This is a guest article written by Sara Kirkham author of Food For Health the Essential Guide Continue reading Why Not Be Your Own Food Doctor?
Recent data from the National Child Measurement Programme (NCMP) has found that one in three 10-11 year olds and more than one in five 4-5 year olds in England were overweight or obese. This is a big problem.
A balanced, healthy breakfast is essential to a healthy lifestyle. But why is it so important? Continue reading Want to be healthier? Why Not Plan Your All-Important Balanced Breakfast.
It’s fairly simple. If your child begins their life fit and healthy, they’re much more likely to stay that way into later life. While certain environmental and genetic factors can have an impact on their level of fitness as life goes on, the values you introduce as they grow up will be a significant factor in their attitudes to fitness as adults. Continue reading Easy Fitness For Kids At Home and School
Especially in non-insulin dependent diabetes (type 2 diabetes), exercise plays a very important role in the treatment of diabetes. The … Continue reading Diabetes and exercise
Don’t resort to another fad diet this year: drop a dress size in the only healthy way – with diet and exercise! Continue reading Drop a Dress Size with Diet and Exercise