BX Plans the Original 11-Minute Home Fitness Plan

BX Plans has been a hidden gem loved by celebrities and the public at large and used behind closed doors in intimate quiet spaces for decades. It is without a doubt, the grandfather of home fitness, and it has shaped our ‘get fit’ culture into what it is today. Here’s why. Continue reading BX Plans the Original 11-Minute Home Fitness Plan

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness

Lockdown has certainly brought some new and interesting ways of living into our lives that is forcing many of us to find inventive ways to workout. As many people have more time on their hands becoming fitter has never been more relevant. There are a few hidden gems loved by celebrities and the public at large that have been used behind closed doors in intimate quiet spaces for decades. BX Plans, Pilates and Yoga are without Continue reading BX Plans, Pilates and Yoga: the ‘oldest’ trends in home fitness