5 Ways to Overcome Depression and Anxiety During the Pandemic

5 Ways to Overcome Depression and Anxiety During the Pandemic

BX Plans looks at 5 ways to overcome depression and anxiety and discusses positive ways to help our mental health during the pandemic. After a year of Covid and living under lockdown measures there is one thing we can all agree on, the pandemic has been bad for our mental health. Continue reading 5 Ways to Overcome Depression and Anxiety During the Pandemic

‘Coronaspeck’: The Lockdown Lbs and what to do about them

‘Coronaspeck’: The Lockdown Lbs and what to do about them

Since the government put the nation under a protective lockdown in March, 48% of the adult population say that they have put on weight. 30% of people have gained over half a stone in the 100 or so days that we were housebound. Continue reading ‘Coronaspeck’: The Lockdown Lbs and what to do about them