A balanced, healthy breakfast is essential to a healthy lifestyle. But why is it so important? Continue reading Want to be healthier? Why Not Plan Your All-Important Balanced Breakfast.
It’s fairly simple. If your child begins their life fit and healthy, they’re much more likely to stay that way into later life. While certain environmental and genetic factors can have an impact on their level of fitness as life goes on, the values you introduce as they grow up will be a significant factor in their attitudes to fitness as adults. Continue reading Easy Fitness For Kids At Home and School
Especially in non-insulin dependent diabetes (type 2 diabetes), exercise plays a very important role in the treatment of diabetes. The … Continue reading Diabetes and exercise
Don’t resort to another fad diet this year: drop a dress size in the only healthy way – with diet and exercise! Continue reading Drop a Dress Size with Diet and Exercise